Using our Yoga Practice to Celebrate the Joys of Summer
With Kay Totten
June 12 - 14, 2026
We will explore the themes of purity, contentment, self-discipline, self-study, and devotion to our spiritual journey during the retreat weekend. I’m excited to announce that I will be joined by 1-2 amazing yoga teachers who will now be part of the “team” that will provide you with a safe and yet challenging space to rest, explore, and honor your own body and spirit connection. Yoga is a true form of body prayer rich with opportunities to learn more about your own soul/body connection. All levels welcome. It is highly recommended you bring any props you have (mat, blocks, bolsters, straps) to assist in your practice. If you have any questions about the retreat, please contact Kay Totten at ktotten@stgertrudes.org.
Leader
Kay Totten
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
Learn more about Kay Totten
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
Learn more about Kay Totten