An Attitude of Gratitude Yoga Retreat
With Kay Totten
November 1 - 3, 2022
November is a month when we naturally think of GRATITUDE as we near the time of Thanksgiving and the culmination of our summer and fall season activities. This Yoga retreat will focus on our deep inner need to begin each day with an ATTITUDE OF GRATITUDE and a brief time of silence and reflection. There will be a variety of Yoga sessions focusing on restorative/gentle yoga as well as exploring how challenge within our yoga postures can also bring about a sense of gratitude for how our bodies move and stretch.
Beginning “yogis” welcome!
Please bring a mat, blocks, or any other props you might want for your practice.
Leader
Kay Totten
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
Learn more about Kay Totten
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
Learn more about Kay Totten