Lenten Yoga Journey
With Kay Totten
March 4 - 6, 2022
Lent can be an excellent time to ponder on the spiritual disciplines that have strengthened our internal journey. The practice of Yoga is a discipline with a rich and long history. Allowing ourselves to increasingly surrender our practice of Yoga into a “prayer language and dance” can lead us further into what can be a rich and fruitful Lenten journey which can continue long after our Easter Joy returns.
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
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