Suggested Donation
  • Attitude of Gratitude - 1 person – $310.00
  • Attitude of Gratitude - 2 people – $540.00
  • Attitude of Gratitude - Commuter – $135.00

The suggested donation is the minimal amount needed to help us meet expenses. Those blessed with more may wish to contribute more and those who have less may give less.

Date & Time Details: Tuesday, November 5 - Thursday, November 7, 2024
Arrive between 1:30 - 5:00 pm.
Supper is served at 5:30 pm.
The first session begins at 6:30 pm.
The final session will conclude before 11:30 am.
Depart at 1:00 pm after midday dinner.

Location: Spirit Center at the Monastery of St. Gertrude

Address: 465 Keuterville Rd.Cottonwood, ID, 83522

Contact: Tiffany McWilliams

Please register by: October 29, 2024

Email us about program

An Attitude of Gratitude Yoga Retreat

With Kay Totten

November 5 - 7, 2024

November is a month when we naturally think of GRATITUDE as we near the time of Thanksgiving and the culmination of our summer and fall season activities.  This Yoga retreat will focus on our deep inner need to begin each day with an ATTITUDE OF GRATITUDE using the key themes of:  LIGHT, WARMTH, ENDINGS, RESILIENCE, AND BEAUTY.

Beginning “yogis” welcome!  The yoga sessions will be grounded in the Yoga for Healthy Aging method allowing for modifications in postures and safety in your practice.

Please bring a mat, blocks, or any other props you might want for your practice.


Kay Totten
I became interested in Yoga in my “later” years because (like many) I noticed a decline in my flexibility and balance. I also noticed an increasing challenge in remaining centered in my prayer life as well. What I was to learn through my exposure to Yoga was that it could be the beginning of a rich and fruitful spiritual journey as well. This led to my search for (and graduation from) an accredited Christian Yoga program (Yahweh Christian Yoga Academy). I have been blessed to be a “Yoga guide” for others in their own search for wholeness of body, mind,…
Learn more about Kay Totten